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4 ways pets are good for your health and well-being

(NewMediaWire) – June 04, 2021 – DALLAS – Many pet owners have found support from their pets throughout the COVID-19 pandemic, and there’s science to back up the physical and mental health benefits to pet companionship. The American Heart Association, a global force for longer, healthier lives, and its Healthy Bond for LifeTM initiative, offers four science-backed ways pets improve human quality of life as it brings back “Best Friend Fridays” this summer.


Each Friday in June, July and August, people are encouraged to share photos and videos on social media showing how their pets are helping them stress less and practice healthy habits using the hashtag #BestFriendFridays. Images and videos will be compiled into a photo mosaic shared on healthybondforlife.heart.org.


“Having a pet has been shown to combat stress, boost happiness and encourage healthy habits like regular physical activity,” said Glenn Levine, MD, professor of medicine at Baylor College of Medicine and chief of the cardiology section at Michael E. DeBakey VA Medical Center in Houston, volunteer medical expert for the American Heart Association’s Healthy Bond for Life and lead author of the Association’s Scientific Statement on Pet Ownership and Cardiovascular Risk. “Staying active and reducing stress can help reduce the risk of cardiovascular disease, like heart disease and stroke, and keep your pet healthy as well. It’s a win-win.”


Here are four ways pets can positively impact their humans’ health:

  1. Pets make work better. Studies show that pets in the workplace may help reduce stress, increase productivity and improve employee satisfaction.[1]
  2. Pets get people moving. Dog owners are more likely to fit in the recommended physical activity than those who don’t have a dog.[2] Studies also show that physical activity is linked to lower risk of diseases and lower risk of depression.[3]
  3. Pets help overcome loneliness. When owners see, touch, hear or talk to their companion animals, it brings a sense of goodwill, joy, nurturing and happiness., which helps suppress stress hormones.[4]
  4. Pets can help speed up recovery after a cardiovascular event. Studies have shown an association between dog ownership and better health outcomes after a cardiovascular event, like a heart attack or stroke.[5]


For more information about Healthy Bond for Life, visit healthybondforlife.heart.org.


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About the American Heart Association


The American Heart Association is a relentless force for a world of longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with numerous organizations, and powered by millions of volunteers, we fund innovative research, advocate for the public’s health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for nearly a century. Connect with us on heart.org, Facebook, Twitter or by calling 1-800-AHA-USA1.


For Media Inquiries:


Erin Kanter: 214-706-1223; erin.kanter@heart.org


For Public Inquiries: 1-800-AHA-USA1 (242-8721)


heart.org and stroke.org




[1] “Workplace Wellness,” Human Animal Bond Research Institute. Link


[2] Yu-Tzu Wu, Robert Luben, Andy Jones. “Dog ownership supports the maintenance of physical activity during poor weather in older English adults: cross-sectional results from the EPIC Norfolk cohort,” Journal of Epidemiology and Community Health 71:9. Link


[3] U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans.


[4] Levine GN, Allen K, Braun LT, Christian HE, Friedmann E, Taubert KA, Thomas SA, Wells DL, Lange RA; on behalf of the American Heart Association Council on Clinical Cardiology and Council on Cardiovascular and Stroke Nursing. Pet ownership and cardiovascular risk: a scientific statement from the American Heart Association. Circulation. 2013;127:2353–2363 Link



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